Can Your Pet Help You Be Healthier?
Besides the obvious value of a good snuggle from your dog, what’s the connection between pets and our health? Studies have shown pet ownership may help increase fitness levels, 缓解压力, lower blood pressure and cholesterol levels, as well as boost overall happiness and well-being. Pets also provide social support, which is an important factor in helping you stick with new healthy habits.
It’s no surprise that people who walk their dogs are more likely to get the recommended amount of physical activity than those who don’t. One study found that pet owners who walk their dogs got up to 22 minutes more exercise a day than non-walkers.
Try these tips for being active with your dog:
- 去野餐. 装一些 健康的零食 such as fruit, veggies, mixed nuts and plenty of water (including a bowl for the pup). 带一个球或其他有趣的玩具.
- 在洒水器里降温. 天气热的时候, grab swimsuits and sunscreen and run around in the cooling spray with your kids and pooch.
- 泡个澡. If you live near a dog-friendly beach, lake or pool, jump in!
- 出去散步. Participate in local fundraising walks (like Heart Walk) or fun runs with the whole family. (Be sure to check that dogs are allowed.) You’ll be getting active together while supporting a great cause.
- 把它. If your dog plays well with others, hit up the local dog park.
- 玩球. Head outside anytime to enjoy some fresh air and a quick game of fetch or keep-away. Even if you only have 10 or 15 minutes, you and your dog will get some exercise and bonding time.
- 从学校步行回家. Dogs and kids will be excited to see each other after a long day apart, and the trip home gets a lot more fun.
Your dog — and your heart — will thank you!
Welcoming a dog into the family is a big decision with big responsibilities — and many wonderful benefits. And if you end up getting more active with your new loving companion, it’s a win-win.
Bottom line: Being more active and less stressed can help you live a longer, 与宠物一起生活更健康.
