心脏病发作后的生活
探索并接受你的选择
你心脏病发作了. 现在?
It’s no surprise that many people feel scared, confused and overwhelmed after a heart attack. 心脏病发作是改变人生的大事.
治疗后, you likely received instructions and a lot of information from your health care team. With time to reflect, you may be trying to understand what happened. You’re sure to want to know what you can do to avoid heart problems in the future.
在恢复的道路上航行可能是具有挑战性的. Questions, confusion, uncertainty and even fear are common. 得到 回答你的问题 并了解更多关于将要发生的事情.
预防心脏病发作的5种方法
把预防放在首位
After a first heart attack, most people go on to live productive lives. But more than a quarter of patients are readmitted to the hospital within 90 days of discharge, 出现新问题时的关键窗口, 包括第二次心脏病发作, 可能出现. Second heart attacks in that 90-day window are linked to nearly a 50% risk of dying over the next five years.
To maintain your health — and avoid another heart attack — follow your treatment plan and focus on a heart-healthy lifestyle.
从住院到健康
当卡洛琳, 旅行, 艾德和玛格丽塔心脏病发作, they felt afraid and unprepared for what might come next. Follow their journeys from the hospital to a healthier life with this video series that focuses on the experience of hospitalization and discharge, 控制第二次心脏病发作的风险, the family and friends who rallied to help during the first 90 days, and the lifestyle changes they made to improve their health.
Here are five things you can do to help prevent another heart attack:
按医嘱服药. Certain medicines can greatly lower your risk of another heart attack. That’s why it’s important for you to understand your medicines and take them correctly. 了解 管理你的药物.
参加后续预约. Attending your follow-up appointments will help your health care team keep track of your condition and recovery. You can make the most of your time with your health care professionals by 为预约做准备.
参与心脏康复. Cardiac rehabilitation is a medically supervised program designed to help you recover after a heart attack. You should have received a referral to 心脏康复中心 when you were discharged from the hospital. If you didn’t, ask your your primary health care professional or cardiologist about it. 了解更多关于 心脏康复中心.
得到支持. It’s normal to feel scared, overwhelmed or confused after a heart attack. 得到ting support from loved ones or from people who have also experienced a heart attack can help you cope. Connect with other heart attack survivors and caregivers through our 支持网络.
管理你的风险因素. 心脏病发作后, it’s important to manage risk factors (such as high blood pressure, 高胆固醇和糖尿病), 戒烟, 吃健康的食物，多运动. 了解更多关于 管理你的风险因素.
